Herbal Tea and its Health Benefits



 Herbal Tea also known as tisanes are herbal extracts of various plants, herbs, flowers and sometimes even spices. Herbal tea’s consumption results in relaxation, calmness and can even reduce stress. In some cultures herbal tea is considered spiritual which calms the mind, deep healing and activates higher consciousness. The origin is said to be from 5000 years ago from China where the beverage was made accidentally. It’s popularity grew in Asia and even to European countries.


Fun Fact: Herbal tea is actually not a tea but it’s name is derived from tea because the way it is cooked and consumed is similar to that of tea. It’s also not made up of any tea plants.


Along with soothing and calmness effects, herbal tea is also extremely beneficial for health. In India tradition, tea is emphasised a lot and why it shouldn’t be, it is the go to beverage in office breaks, reduces stress and just the fact of sipping on tea gives a pleasure. Similarly, herbal tea can be added to your diet which has the similar benefits. Speaking of benefits, various B2B online marketplaces like Global Trade Bazaar has exporters listing platform which benefits suppliers and exporters of herbal tea by promoting their products to the targeted people who would be interested in dealing in herbal teas.


The health benefits of herbal teas apart from being a stress reliever are -

  1. Initiates weight loss

This is an undeniable fact that herbal tea is majorly water and at the same just contains extracts of plant leaves. Water helps in the breaking down of fats. More water consumed, the better be it any food or meal.

  1. Herbal tea boosts your immunity

As herbal tea is produced from herbs and plant leaves, these have medicinal properties which can cure common cold or flu. Habitual consumption of this beverage builds your immunity and develops the ability to fight the diseases which enter the body during seasonal changes. Antioxidants available in herbal teas prevent diseases damaging your immune system and further develops it.

  1. Healthy for the digestive system

Herbal tea can enhance the stomach muscles and esophagus muscles which means stronger the muscles, less are the chances of the heat burns in the stomach. Heat burns are caused by the increase in stomach acids.This also leads to the ability to absorb nutrients in the digestive system more efficiently. All this is done by the substance known as phenols in herbal tea.

  1. It improves the brain power

Herbal tea stimulates the brain function by pumping out the blood flow to the brain. Along with the blood, which contains nutrients and oxygen it also increases the thinking function of the brain. For the unleashing of brain power, you would have to routinely consume herbal teas.

  1. Herbal tea cures soreness and pains

Herbal tea has excellent healing capabilities which can cure pains dealt to the body which may be due to falling by accident or strains. The herbs are an excellent way to cure swellings and sores in the body which herbal tea contains.


With all these benefits, herbal tea also has high demand in asian and european countries where it is consumed the most. The export and import of herbal tea has significantly grown over the years.



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